Lower Back

The jarring effect of accidents and falls may cause muscles to tighten in protective spasm and body stress to present into the lower back.  Additionally, poor posture, heavy or incorrect lifting, bending forward and repetitive jarring exercises may strain ligaments and muscles and result in pain or discomfort in the lower back, hip and pelvic […]

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Calf & Back pain – an ex aerobic gymnastic competitor and a converted skeptic’s story

Three years ago I started experiencing lower back and calf pain while running. This progressively got worse – to the point where running was no longer an option and even walking was painful. Because I was then unable to do cardio-vascular exercise I started concentrating on strength training which then caused my left elbow to

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