January 2012

Three years ago I started experiencing lower back and calf pain while running. This progressively got worse – to the point where running was no longer an option and even walking was painful. Because I was then unable to do cardio-vascular exercise I started concentrating on strength training which then caused my left elbow to […]

Body Stress Release and Pregnancy As you all know each pregnancy is different and differs for each person. I suffered with backache from the second trimester right through to the last day. When it first started I was waking up in the middle of the night with spasms of pain. I would literally get up